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Plant Based

Plant Based Food

Most people know that staying fit and healthy is extremely important. Exercise is of course important but how about the food we put in our bodies every day, what foods should we be eating for optimum health and wellbeing? Thousands of studies have been done on this subject and they all come to the same general conclusion that a predominantly plant based diet of whole foods is the healthiest for our bodies. This diet also happens to be the most environmentally friendly and if enough people adopt this way of eating it can dramatically help in the effort to reverse global warming.

There is lots of information about this subject available and we have put together a few resources for you to have look at so that you can make up your own mind and potentially make some positive decisions on your path to a healthier you and a healthier planet.

Disclaimer Any information presented here is for information only and is not produced by or reflects the opinions of Perfect Planner Company. Any information should not be taken as medical advice. Make sure you speak to a medical professional before making any changes to your diet and lifestyle, especially if you have any underlying health conditions, allergies or are on any regular medication.

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Books & Audiobooks

Here are a few books that give great insight into evidence based nutrition. Find out what is the best diet for your health based on actual evidence and research. There are many more.

Documentaries

These documentaries are the perfect place to find out more about evidence based nutrition, healthy diets and how your food choices impact the environment. Find them on Amazon Prime, Netflix or Youtube. 

Cookbooks

Here are some recommendations for some cookbooks based on plant based nutrition. 

Our Planet
& Our
 Environment

Perfect Planner Company is truly committed to reduce the environmental impact of our products and packaging as much as we possibly can. Wherever possible we use recyclable or biodegradable materials in our products and packaging, even if this is a more expensive option. We think this is more important now than ever before and we ask of you to please dispose of any of our products in a responsible way and recycle where you can.

If you have any questions or suggestions in regards to this important matter then please get in touch. We thank you for your assistance in protecting our beautiful planet.